November workshop series
$79 before October 29, $97 after
📅 November 5, 12, and 19 | 6:00–8:00 PM (Live Sessions)
💻 Group Coaching Calls Fridays November 7 & 14 | 6:00–7:00 PM
You can’t create freely when your nervous system is in survival mode.
The Grounded Actor is a 3-week immersive experience designed to help you reconnect to your body, regulate your nervous system, and approach your craft from stability — not stress.
This is where artistry meets embodiment.
You’ll learn to feel safe in your body on and off stage, dissolve creative blocks, and access presence and truth in your work.
Week 1: Nervous System Awareness
Understand how your body’s stress responses shape your creative process — and learn practical tools to ground, regulate, and build safety within yourself.
Week 2: Embodied Expression
Explore how to free your instrument — voice, movement, and emotional range — through somatic and sensory-based techniques that bring you back into alignment and authenticity.
Week 3: Integration + Presence
Put it all together. Discover how to bring nervous system awareness and embodied practice into auditions, rehearsals, and performances so your work feels alive, connected, and effortless.
Plus:
✨ Weekly group coaching calls for ongoing support and integration
✨ Exclusive access to a community of peers for accountability and encouragement
✨ Practical tools and exercises to apply directly to your craft